We’ve all experienced that feeling…

Don’t you just love it when you hit it off with someone and are completely on the same page.

It’s not surprising mum didn’t sleep well. In my teens, I would often come downstairs to start breakfast and find her asleep on the couch. She would often fall asleep there with a duvet pulled over her having watched TV until the white dot...

Oxytocin is our love & wellbeing hormone; our “tend & befriend” hormone which calms & connects us & helps us build trust with others. It supports our immune system & helps regulate more volatile emotions.

Many people have said you should never disagree with people living with dementia.

Trauma bit me on the bum! I thought I went into adoption with less naivete than many, having co-deputized as a manager in a children’s home in the 1990s, I helped create a nurturing environment for children who had experienced a very rocky start...